Some Free and Fast (to read) Heart Protective Tips: Eat Omega 3 fats – including salmon, trout and walnuts. Use Monounsaturated fats (MUFA) – found in avocado (vs. Sterol containing margarine spreads), virgin olive oils and small doses of tree nuts (including walnuts, cashews and almonds). Restrict Trans Fats (TFA) – look out for the […]