Posts in category Heart

Heart Protective Tips

Heart Protective Tips

Some Free and Fast (to read) Heart Protective Tips: Eat Omega 3 fats – including salmon, trout, walnuts, flaxseed oil. Use Monounsaturated fats (MUFA) – found in avocado (vs. Sterol containing margarine spreads), virgin olive oils and small doses (around 30-40grams/d) of tree nuts (including walnuts, cashews and almonds). Restrict Trans Fats (TFA) – look […]

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THE NUTRITIONIST
MARK SURDUT
139 Hawthorn Rd, Caulfield North VIC 3161
Tel: 0404043563
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