Posts in category MOOD

Mood & FOOD

lettuces

Let’s take a closer look at some beneficial nutrients: Energy – of course ingesting adequate energy is paramount. What is our natural source of energy? Carbohydrates – moderate (not large) amounts of slow to release (‘Low GI’) carbohydrates distributed during the day, in at least 2-3 meals. Good sources include: fruits like berries, bananas and […]

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Contact me:

THE NUTRITIONIST
MARK SURDUT

139 Hawthorn Rd, Caulfield North VIC 3161
Tel: 0404043563
Also consulting from Specialist Centre (Centre For ENT)
698 Glen Huntly Rd, Caulfield South, 3162
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