Tomatoes are rich in the carotenoid antioxidant Lycopene which is one of the most well studied nutrients in the prevention of prostate cancer and other illnesses. Nutrition Tip: Cooking the tomato in extra virgin olive oil, releases even more of this magic carotenoid into your system. Also an excellent source of vitamin C and […]
There is no proven diet cure for arthritis. Arthritis itself is complex and I make no claims to have the understanding that perhaps your Rheumatologist has. In simple language we have wear and tear arthritis – Osteoarthritis and we have the autoimmune varieties such as Rheumatoid Arthritis. Nutrition is not simple. It is often controversial […]
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