Posts in category Superfoods

Inflammation, Arthritis and Diet R...

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There is no proven diet cure for arthritis. Arthritis itself is complex and I make no claims to have the understanding that perhaps your Rheumatologist has. In simple language we have wear and tear arthritis – Osteoarthritis and we have the autoimmune varieties such as Rheumatoid Arthritis. Nutrition is not simple. It is often controversial […]

My top FIVE Super-FOODS

My top FIVE Super-FOODS

  Tomatoes are rich in the carotenoid antioxidant Lycopene which is one of the most well studied nutrients in the prevention of prostate cancer and other illnesses. Nutrition Tip: cooking the tomato with a small amount of olive oil, it then releases even more of this magic carotenoid into your system. Also an excellent source […]

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THE NUTRITIONIST
MARK SURDUT
139 Hawthorn Rd, Caulfield North VIC 3161
Tel: 0404043563
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