August 23, 2015

Mark Surdut

Here are some handy tips to get you started:

NO cow’s milk (unless ‘lactose-free’), rather try eg. rice milk.

Avoid deep fried foods.

Avoid very sweet drinks – These can worsen diarrhoea. Sipping on fluids regularly is essential – water, diluted sports drinks eg. Gatorade, rehydration solutions and more.

A little buttermilk or yoghurt may be tolerated. Cheese may be a good choice for some and dreadful for others.

Smooth peanut butter (used sparing) is ok (UNLESS ALLERGIC or previously not tried in a child) eg. On rice cakes or white toast.

Boiled Potatoes (no skin) are a good choice for many with diarrhoea.

Ripe Bananas can also help.

Try incorporate some soft protein foods at most meals.

 

Start your Journey with Mark

My Top Three Super-Foods

October 6, 2020|Comments Off on My Top Three Super-Foods

Tomatoes are rich in the carotenoid antioxidant Lycopene which is one of the most well studied nutrients in the prevention of prostate cancer and other illnesses. Nutrition Tip: Cooking the tomato in extra virgin [...]

Vitamin D and Health in 2020

May 8, 2020|Comments Off on Vitamin D and Health in 2020

Vitamin D, which we get primarily through the action of UV sunlight on our skin, is a critical vitamin. We need it for bone integrity, muscle function (including cardiac muscle) and IMMUNITY, and who does [...]

Covid-19 and Metabolic Syndrome in 2020

April 13, 2020|Comments Off on Covid-19 and Metabolic Syndrome in 2020

Although Type 2 Diabetes has a genetic predisposition, there would be millions of examples around the globe of preventable diabetes, also knows as the syndrome pre-diabetes, How does diabetes tie in with Covid-19 (cv19), the [...]